Target Focus Training - Striking

Target Focus Training - Striking
English | AVI | XVID 1337 kbps 29.970 fps | 720x480 | MP3 128 kbps 48 KHz | 2.37 GB
Genre: Training

The TFT Striking DVD series goes far beyond punching and kicking, showing how, regardless of size or strength, you can generate up to 3.5 times your bodyweight in force, effectively using it as a battering ram against some thug. Suddenly, criminals fear YOU! Not the same old rehashed stuff, you ll quickly discover why it s all about body weight in motion not how well you swing your arms and legs. Instead of punching him, you break a rib. Instead of kicking him, you rupture a kidney. Instead of twisting his wrist, you drop your entire mass on it, splintering it. You move from a light-footed, point-scoring fencer to a juggernaut of destruction, leaving only wreckage in your wake!